Psychological therapy, traditional antidepressants, serotonin reuptake inhibitors and relaxants have been treatments for anxiety for years. Now there are herbal remedies for anxiety that treat anxiety in a more natural and safer way. Those remedies are Valeriana, Lavandula, Melissa, Passifloria, Matricaria and St John's Wort.
To have an effective treatment of anxiety, it is vital that you combine herbal therapy with other anxiety management techniques. The most popular methods suggested by modern psychologists include talk therapy, diet, rest, entertaining activities, relaxation, therapeutic massage, positive thinking and visualization, meditation, yoga and many others.
To induce relaxation, you should use chamomile which is the most widely used herb. This herb is often used in children because of its mild nature.
The flower of the Linden tree makes good herbal tea. Native Americans use it to treat headaches and stomachaches that are caused by anxiety. Do not overuse this herb because it can affect the heart. Please, use it sparingly.
Another herbal remedy for anxiety is Scullcap which is a mild sedative. Scullcap is used to treat twitching, panic attacks, heart palpitations, and epilepsy induced by extreme anxiety.
Green Tea has the amino acid, L-theanine in it. This herbal remedy for anxiety has a significant anti-anxiety effect. Studies show that L-theanine works as well as the prescription anti-anxiety medication and L-theanine is not addictive or habit forming.
An effective herbal remedy for anxiety and related conditions that is effective is Passion Flower (Passiflora incarnata). As with Valerian, it's important to use a standardized Passion Flower extract with at least 3-4% vitexin. When you combine the herbal supplement, Passion Flower with Valerian, it will be more effective than either herb taken alone.
Certain herbs do exhibit potent anti-anxiety effects, and a handful of herbs for anxiety have been proven to effectively relieve anxiety when manufactured properly and administered in the proper dosages. The anxiety herbs most likely to successfully relieve your anxiety are those backed by solid clinical research. It's absolutely critical to take an herb for anxiety that provides herbal extracts in the proven doses and potencies. - 32543
To have an effective treatment of anxiety, it is vital that you combine herbal therapy with other anxiety management techniques. The most popular methods suggested by modern psychologists include talk therapy, diet, rest, entertaining activities, relaxation, therapeutic massage, positive thinking and visualization, meditation, yoga and many others.
To induce relaxation, you should use chamomile which is the most widely used herb. This herb is often used in children because of its mild nature.
The flower of the Linden tree makes good herbal tea. Native Americans use it to treat headaches and stomachaches that are caused by anxiety. Do not overuse this herb because it can affect the heart. Please, use it sparingly.
Another herbal remedy for anxiety is Scullcap which is a mild sedative. Scullcap is used to treat twitching, panic attacks, heart palpitations, and epilepsy induced by extreme anxiety.
Green Tea has the amino acid, L-theanine in it. This herbal remedy for anxiety has a significant anti-anxiety effect. Studies show that L-theanine works as well as the prescription anti-anxiety medication and L-theanine is not addictive or habit forming.
An effective herbal remedy for anxiety and related conditions that is effective is Passion Flower (Passiflora incarnata). As with Valerian, it's important to use a standardized Passion Flower extract with at least 3-4% vitexin. When you combine the herbal supplement, Passion Flower with Valerian, it will be more effective than either herb taken alone.
Certain herbs do exhibit potent anti-anxiety effects, and a handful of herbs for anxiety have been proven to effectively relieve anxiety when manufactured properly and administered in the proper dosages. The anxiety herbs most likely to successfully relieve your anxiety are those backed by solid clinical research. It's absolutely critical to take an herb for anxiety that provides herbal extracts in the proven doses and potencies. - 32543
About the Author:
For additional info and questions about an Herbal Remedy For Anxiety please forward all messages to Neil Redfern at www.upbeatandconfident.com
