Everybody worry about something every single day. Worrying is like an addiction. Some people worry about money, some about relationship, some about work, some about job, some about health etc. May be you worry every single hour.
There is so much stress and work pressure in the lives of people that they cannot even think of living without it. They find solutions but cannot get effective solutions. They try a lot but cannot get out of it. This is because you do not know how to come out of it. You do not know the best and the only method.
You cannot define worrying. So it means it is just wastage of time. Worrying will make you feel more worry. When you worry more and more negative thoughts come to your mind which in turn takes the form of negative and suicide feelings. And finally it takes the form of depression or similar disease. You will start feeling anxious and miserable. So we will discuss some of the solutions for worrying.
Everybody knows worrying is a deadly thing but if you set an aim that from now onwards you will not worry you will definitely get rid of it. When you realize this thing the next steps are nothing. When you worry you are not able to think of anything else. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.
There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.
When you finally kill the first step then think about the solutions of the problem. Think if you cannot find solution about the problem then what can be the worst thing that can happen to you. It will give you a lot of relief as the results that you will see will not be so much worst. Then you will get to know that the problem you are thinking off is not a big problem.
Now suppose you are worried about your future that is you do not save anything from your present salary. So you are worried and worried and do not find the solution. In this case what you should do is instead of worrying think how you can save. Make a diary every day about how much you spent. After some days see what you should skip to save money and what is very important. This will definitely make a big difference in your life.
Worrying is not the right thing and it can give you a lot of problems. It can crop up many more different diseases in your mind. So be aware and be optimistic. Stop worrying and start working. It will give you a profitable solution and make your life happy. - 32543
There is so much stress and work pressure in the lives of people that they cannot even think of living without it. They find solutions but cannot get effective solutions. They try a lot but cannot get out of it. This is because you do not know how to come out of it. You do not know the best and the only method.
You cannot define worrying. So it means it is just wastage of time. Worrying will make you feel more worry. When you worry more and more negative thoughts come to your mind which in turn takes the form of negative and suicide feelings. And finally it takes the form of depression or similar disease. You will start feeling anxious and miserable. So we will discuss some of the solutions for worrying.
Everybody knows worrying is a deadly thing but if you set an aim that from now onwards you will not worry you will definitely get rid of it. When you realize this thing the next steps are nothing. When you worry you are not able to think of anything else. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.
There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.
When you finally kill the first step then think about the solutions of the problem. Think if you cannot find solution about the problem then what can be the worst thing that can happen to you. It will give you a lot of relief as the results that you will see will not be so much worst. Then you will get to know that the problem you are thinking off is not a big problem.
Now suppose you are worried about your future that is you do not save anything from your present salary. So you are worried and worried and do not find the solution. In this case what you should do is instead of worrying think how you can save. Make a diary every day about how much you spent. After some days see what you should skip to save money and what is very important. This will definitely make a big difference in your life.
Worrying is not the right thing and it can give you a lot of problems. It can crop up many more different diseases in your mind. So be aware and be optimistic. Stop worrying and start working. It will give you a profitable solution and make your life happy. - 32543
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You should know how to cure anxiety when such feelings occur. This is because you are the only person who can help yourself when this arises. You may want to read more about it. Or you can try social anxiety symptoms.
