In panic attack, patient feels like dying and in unaware of any panic attack help. If there are symptoms like fear without any valid reason, palpitation, feeling of heart attack, dizziness or sweating, person is more likely suffering from panic attack.
It is important to understand that panic attack is not a threat to life and is normally of only up to 20 minutes in duration but it is fear in patient that he avoids being in crowd or a place where he smells the panic trigger. This fear only disrupts the social activities of patient.
While a panic attack is happening, it is necessary to request medical assistance to be sure that the person does not have another problem specifically people who have asthma or a heart ailment. This condition may appear very stressful, but it is necessary for the person to remain relaxed by continuing to relax yourself, otherwise you might cause the person to panic more rather than help him.
You may try to know the reason of attack from the person and try to carry him away from that. While doing so, you should not push the person because that can cause unintended damage to the person's psychological condition. You can let him walk around or suggest him to walk with you for cooling him down to facilitate panic attack help.
It also means a lot not to ignore someone who is feeling fear. It might not seem real to you but the person who is having attack thinks it is real for them. It won't be good panic attack help to tell him he is crazy. Allow the person to relax and tell him to breathe in a natural way. Typically someone who suffers from holds their breath or breathes quick and fast. This can cause them to hyperventilate, which makes them dizzy and feel faint. When people manage their breathing, some of the symptoms disappear and they can relax more.
It is even imperative to keep them cool. It would aid them to calm down mainly in scenarios when the person experiences a hot sensation on the face and neck region. Cold compress can provide panic attack help. Patience along with understanding offers a great panic attack help. Comfort the person by keeping him calm and never leave him alone. - 32543
It is important to understand that panic attack is not a threat to life and is normally of only up to 20 minutes in duration but it is fear in patient that he avoids being in crowd or a place where he smells the panic trigger. This fear only disrupts the social activities of patient.
While a panic attack is happening, it is necessary to request medical assistance to be sure that the person does not have another problem specifically people who have asthma or a heart ailment. This condition may appear very stressful, but it is necessary for the person to remain relaxed by continuing to relax yourself, otherwise you might cause the person to panic more rather than help him.
You may try to know the reason of attack from the person and try to carry him away from that. While doing so, you should not push the person because that can cause unintended damage to the person's psychological condition. You can let him walk around or suggest him to walk with you for cooling him down to facilitate panic attack help.
It also means a lot not to ignore someone who is feeling fear. It might not seem real to you but the person who is having attack thinks it is real for them. It won't be good panic attack help to tell him he is crazy. Allow the person to relax and tell him to breathe in a natural way. Typically someone who suffers from holds their breath or breathes quick and fast. This can cause them to hyperventilate, which makes them dizzy and feel faint. When people manage their breathing, some of the symptoms disappear and they can relax more.
It is even imperative to keep them cool. It would aid them to calm down mainly in scenarios when the person experiences a hot sensation on the face and neck region. Cold compress can provide panic attack help. Patience along with understanding offers a great panic attack help. Comfort the person by keeping him calm and never leave him alone. - 32543
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