If you need to stop panic attacks for good, confronting them head on is the handiest way. Rather than battling against the attack, allow it to come and finished. To put it another way, ride out the storm of an anxiety attack.
This is suggested for two vital reasons.
1) The 1st is that fear begets fear. The more you struggle against and try to prevent the anxiety attack, the more fear you'll produce. Fear basically feeds on itself and causes the assault to become even more intense.
Yet if you confront the assault head on, it steadily loses its force and energy as it has nothing to feed off. A good analogy of this is riding a roller coaster. You may have realized that fear and anxiety grow the more you resist and struggle against the movement of the ride. as you go with the flow of the ride, the more enjoyable the ride becomes.
There's an old saying, what you resist continues.
2) The 2nd reason is that the more that you try to keep away from or escape the anxiety attack, all that you are doing is avoiding the consequences until the next episode.
However if you confront the assault, accept it for what it is and ride it out, you can discover that there really was no true danger to fear or fret about. You will understand that your biggest fears weren't grounded in reality. No harm came upon you at all .
The more you face your attacks head and come out unscratched and O.K, the more you'll come to notice that your biggest fears are just the product of your thoughts, not a real, clear, and present danger.
This information will help you to see your attacks for what they are and will give you the faith and nerve to face future episodes. Ultimately, you may understand how to stop panic attacks for good. - 32543
This is suggested for two vital reasons.
1) The 1st is that fear begets fear. The more you struggle against and try to prevent the anxiety attack, the more fear you'll produce. Fear basically feeds on itself and causes the assault to become even more intense.
Yet if you confront the assault head on, it steadily loses its force and energy as it has nothing to feed off. A good analogy of this is riding a roller coaster. You may have realized that fear and anxiety grow the more you resist and struggle against the movement of the ride. as you go with the flow of the ride, the more enjoyable the ride becomes.
There's an old saying, what you resist continues.
2) The 2nd reason is that the more that you try to keep away from or escape the anxiety attack, all that you are doing is avoiding the consequences until the next episode.
However if you confront the assault, accept it for what it is and ride it out, you can discover that there really was no true danger to fear or fret about. You will understand that your biggest fears weren't grounded in reality. No harm came upon you at all .
The more you face your attacks head and come out unscratched and O.K, the more you'll come to notice that your biggest fears are just the product of your thoughts, not a real, clear, and present danger.
This information will help you to see your attacks for what they are and will give you the faith and nerve to face future episodes. Ultimately, you may understand how to stop panic attacks for good. - 32543
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how to stop anxiety attacks is possible, and you can even do it by yourself. Check out How to stop panic attacks to learn how to do it.
