There are plenty of reasons or triggering factors why you will be experiencing panic attacks. often when you hopelessly try to get shot of it, you only end up exciting, feeding and sustaining it even more. Somehow, you are lucky because you can find out how to stop panic attacks free without compromising the situation.
Finding out the causing factors
It appears not possible to find out the triggering factors while you're still in too much daze from the attack but you can identify them after an attack. You can try and list them down.
What happened? Why did it happen? Were you hurt by someone? Is it the place that is choking you? What were your specific emotions? Who did you meet? Where did it happen? Who was with you when it happened? At what point did it happen? What activity did you do?
This is just a partial list of questions you have to answer. You want all of the important details surrounding the assault because it'll be your foundation for dealing with the subsequent attack. You will be ready by then. Stop for an instant to realise what exactly is occurring. Remember that what you are feeling will not put you in grave danger. Your fear and anxiety are just products of the psychological noise and stress that you are getting.
Acknowledgment
Don't get too absorbed with the idea that what you have is life threatening. You must accept the fact that there is nothing wrong and that nothing bad will happen. Your emotions only make a response to what you believe so you have to begin the change from your intelligence before you can deal with the feelings.
You need someone
It can not be denied that you cannot do this on your own. I do understand that you want to find out how to stop panic attacks free but when things get worst, you'll need someone to assist you and steer you. It depends on the severity and the frequency of your attacks which will outline if you really need someone. However, you should not ignore the fact that some medicines or some interventions are only made possible thru aid from medical personnel. It could be the health problem should be treated first before you can deal with the panic attack. - 32543
Finding out the causing factors
It appears not possible to find out the triggering factors while you're still in too much daze from the attack but you can identify them after an attack. You can try and list them down.
What happened? Why did it happen? Were you hurt by someone? Is it the place that is choking you? What were your specific emotions? Who did you meet? Where did it happen? Who was with you when it happened? At what point did it happen? What activity did you do?
This is just a partial list of questions you have to answer. You want all of the important details surrounding the assault because it'll be your foundation for dealing with the subsequent attack. You will be ready by then. Stop for an instant to realise what exactly is occurring. Remember that what you are feeling will not put you in grave danger. Your fear and anxiety are just products of the psychological noise and stress that you are getting.
Acknowledgment
Don't get too absorbed with the idea that what you have is life threatening. You must accept the fact that there is nothing wrong and that nothing bad will happen. Your emotions only make a response to what you believe so you have to begin the change from your intelligence before you can deal with the feelings.
You need someone
It can not be denied that you cannot do this on your own. I do understand that you want to find out how to stop panic attacks free but when things get worst, you'll need someone to assist you and steer you. It depends on the severity and the frequency of your attacks which will outline if you really need someone. However, you should not ignore the fact that some medicines or some interventions are only made possible thru aid from medical personnel. It could be the health problem should be treated first before you can deal with the panic attack. - 32543
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If you want to stop your panic attacks, you should read this: severe panic attacks and this - Controlling panic attacks.
