Autogenic Meditation Information

By Odesi Desko

You would be hard pressed to find someone these days who is not familiar with the concept of stress. Most people have stresses coming from more than once source, pressure from the job and in personal issues can be overwhelming. Johannes Schults, a German psychiatrist, has come up with a relaxation technique called Autogenic Training, already there has been tremendous interest by those suffering from stress. As with any other stress reducing program, a participant has to be completely dedicated to follow through with all that is required of them and not just be a passive participant.

Letting the problems of each day drag you down is one of the worst feelings there is. If there was a way of leaving these problems at the door, many people would consider it a blessing. Over the past few years there has been a number of ideas that have come out regarding the issue of how to escape.

Autogenic Training consists of 15 minute sessions, three times a day, which induce a relaxation state. This is very similar to self-hypnotism, where a person 'talks' themselves into a semi-conscious state and leaves the cares of the world behind.

The session is practiced while in a certain posture (either laying down, sitting, or standing in a comfortable position), where the person repeats certain phrases several times, and their body abides by the command. If for example, you say "my leg (arm or another part of the body) will be relaxed," the body part will then follow the direction and become relaxed. This is repeated for the different parts of the body until full muscle relaxation is achieved.

There are many modern regimens that are built upon the idea that relaxation that can be obtained by Autogenic Training or HT Massage Chair HT-7120 Massage Chair, can help in relieving acute stress and/or lessen more common aches and pains we all suffer.

The method has been successful for a great number of people, allowing them to find the mental and physical relief they are looking for. The body position used in this approach has been compared quite often to Yoga. One of the most important things to remember, is that the person must be in a position that is totally comfortable to them, in order for them to attain complete relaxation. One approach is to lay flat on your back, and begin with your feet, ordering your body, one part at a time to let go of your stress and be calm.

This technique requires some time to accomplish the desired effect it cannot be accomplished over night. Having the body muscles 'take a break', one at a time, gives one the feeling of letting go of the world's cares completely. When achieving this state the mind is able to concentrate on the pleasure of the moment and leave the problems of the world behind.

Many of today's physical and mental therapists teach their patients to use this technique as it can be done simply and does not take huge period of time. This is a do-it-yourself project which anyone, after training, can do without supervision. Finding peace in this world of economic and personal tension is the aim of everyone. Some are able to get by without the support of sessions such as Autogenic Training but it is very difficult and this is a very easy way to obtain complete relaxation. - 32543

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How To Prevent Panic Attacks - Discovering What You Can Do To Finish Your Fears Once And For All

By Cornelius Gomez

When it comes to learning to prevent panic attacks, folk tend to overlook it. The common notion is that when you are feeling you are about to have an attack, the symptoms would gradually progress even if you do everything you could.

Many individuals always try to go looking for formulas that will make them dispose of the condition as swiftly as respiring one cycle. However there isn't any such thing as fast recovery system from the assault. You will need to battle it off and forestall it from developing so you won't have to face the horrible effects. What should you find that there are things that you can do?

Avoid stimulants

What are these stimulants? Stimulants include caffeine, nicotine and sugar. All these substances can offer you boost in your energy and keeps you awake. You will undergo plenty of stress because these stimulants will keep you going even if your consciousness is at the point of break down. You have to recollect that your cerebral cortex needs rest. You have to listen to me when I say that the health of your consciousness is the same as the health of your body. Foods that increase sugar content in your blood will trigger the releasing of adrenaline. And, it will make your body make a response to the considerate nervous system where your heart rate increases. As a consequence, this can put you in peril for an attack.

Always know that reduction of these substances will really make important difference in the way that you handle an attack.

Spend some time with yourself

Do not forget to save a little time alone where you can be away from work, youngsters, household tasks and family. It's just when you are alone that you can think and rest peacefully. When you believe, you'll notice that things are not real especially your fears. You are just having an exaggerated response to fear of the unknown.

You fear something that's not really there and this is what you should fight. You can take good walks, window shop, dine at fine restaurants or spend overnight in a luxury suit hotel so long as you are away from stress. You can get a body massage from spas with aromatherapy. To explain, you need to treat yourself while spending some time alone. This may help you calm. Do this one or more times in a week. I do think your friends and family will see why you do this. You are helping yourself as much as your medical advisor does. - 32543

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Natural Herbs For Impotence: Improve Your Health

By Dwight Diem

Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.

Now the question is, why do people prefer natural treatment of high blood pressure? The reason is, herbal high blood pressure remedy is comparatively inexpensive than available high blood pressure medication.

Although many people are skeptical about sexual stimulants or "herbal viagra" as such, the muira puama herb has been shown by Dr. Jacques Lelu, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

Although clinical studies and research are sparse, muira puama is still promoted today as a treatment for erectile dysfunction and as a male aphrodisiac. It has also been used for gastrointestinal disorders and as a treatment for indigestion.

Muira puama appears to be relatively safe at the dosages expressed above. Insomnia and restlessness have been noted with high doses. Due to lack of research with human subjects, women who are pregnant or lactating should avoid taking this supplement. Safety in children has also not been determined. There has not been any toxicity noted with long term use on muira puama. There do not appear to be any drug interactions with this supplement, although it may increase the effect of erectile dysfunction drugs and supplements.

Next to muira puama, the other useful herbal remedy for lowering blood pressure, is garlic preparations. This helps in reducing the total cholesterol level. Hawthorne berry is another safe herbal remedy available in the market other than muira puama, for lowering blood pressure. Besides treating high blood pressure, they may also help in treating cardiovascular disease in many different countries. - 32543

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Cat's Claw Extract Supplement: Tired of Being Sick? Try Herbs Natural Herbal Support

By Kelvin Hall

Within your body there is an amazing protection mechanism--a system that protects you from all kinds bacteria, viruses, and toxins. It's your immune system.

Your immune system works around the clock in so many different ways. It is a very intricate and complex system for eliminating and incapacitating any foreign invader. Sometimes the immune system overreacts to a certain stimuli, and you get an allergic response.

Cat's claw has been used, in combination with the drug AZT, for individuals who are HIV positive. Research continues to explore the usefulness of cat's claw for viral infections such as HIV and herpes.

The active constituents are quite variable and depend upon the time of the year when the plant is harvested. While the stem bark has some activity, the root is three to four times more active than the stem bark. Some of the known active compounds in cat's claw include alkaloids, triterpenes, phytosterols, and proanthocyanidins.

Cat's claw's immune stimulating effect is a result of its alkaloid components. The alkaloids also possess some ability to inhibit blood clots and relax the blood vessel walls. The phytosterols are reported to have anti-inflammatory activity through their effect in stimulating interleukin production. An aqueous extract of cat's claw has shown some ability to inhibit the growth of tumor cells. The proanthocyanidins and several alkaloids appear to possess the tumor-inhibiting properties.

Cat's claw consists of the dried bark from the root or stem of Uncaria tomentosa or Uncaria guianensis (two Amazonian vines). These large twining woody vines can grow to a length of 100 feet. The bark of the vines has long fissures and is yellowish to yellow-green in color.

A tea can be made by boiling the root bark of cat's claw in water for five to 10 minutes and then straining the water. Tablets and capsules containing cat's claw are available in many strengths, ranging from 250 milligrams up to one gram. A typical dose would be 300-milligram capsules taken three times a day. Extracts of cat's claw are often standardized to 4 percent alkaloid content for effective results.

When looking at essential herbs to take for better overall health don't overlook Cats Claw, as we have seen its benefits are immense.And, what is most important: it is natural medicine. - 32543

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Cure Your Depression Drug Free

By John Adams

Many people in The United States and around the world suffer from depression. It is possible that they have tried things like medication, psychological therapy, and acupuncture, to help get them out of their emotional state, but nothing has worked. Lately, there has been a lot of research about cognitive depression therapy, and the results are very promising.

What are the natural remedies for depression? Depression if not treated can be fatal as it enhances suicidal tendency of an individual. Psychotherapy is one way to treat depression. In this method, trained healthcare professionals work as counselors and talk to patients suffering from depression and probe to understand the root cause of depression.

Cognitive depression therapy is based around the idea that we have preconceived notions about particular events. Our emotions have already been decided based on past experiences. This means that a memory is having a large influence on your present behavior. For instance, if you once had a terrible break up at a restaurant, the food that you ate, the wine you drank, the place settings, and anything else that is associated with that night might trigger you to become depressed.

There are several prescription medications that are used to treat depression these days, and you may find that it takes several tries on many medications before you find one that works and does not provide you with a whole boat load of side effects. This is not at all unusual and it may take a year or longer to get you settled into a medication routine that provides you relief without any other symptoms.

What are the brain games that help treat depression? Brain games help a lot to improve cognitive function such as memory, speed, attention span and logical reasoning ability and as a net benefit it helps to ward of diseases such as depression, Alzheimer and Dementia. Again, brain games are great companions and are fun to play. They act as stress-busters as well, thereby improving upon hormone secretion. Some of the popular brain games include word bubbles, birdwatching, moneycomb, disillusion, monster garden and many more. For example there is one game called Penguin Pursuit, in which you can improve your sense of spatial direction as you race against a rival penguin in ice. There comes obstacles and playing these help to respond to your stimuli faster. So, play these games and see the changes if you are depressed and if you are not then be happy to be away from this mental disorder. - 32543

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How To Deal With A Panic Attack? 3 Earth Shattering Tricks Which Would Get You The Desired Results!

By Marquis Walls

Tragedies occur. Irrespective of how much cautious and conscientious you are with your driving, with crossing the streets, with how you use your appliances at home, accidents will always occur and occasionally you can not do anything to stop it or forestall it from occuring. Therefore, it is important for those who have panic anxiety aberrations to understand how to deal with panic attacks in the face of calamities.

Nothing can be worse than having to address worthless anxiety where you simply can't control your body at all and your whole body tends to go numb, your intellect freezes and pulse raises. In the present time and age panic attacks are a very common thing and a large amount of folks suffer from it. There are some highly effective strategies using which you can easily deal with panic attacks. Read on to find out what these ways are and achieve the desired results fast......

Start moving around- did you know that the panic attack tends to intensify when you keep sitting at one place consistently thinking about the thing which is essentially giving you a panic attack? You see when you start moving the flow of blood through your body becomes more even and you may feel a bit relaxed thus ensure you don't sit at one place in any way.

Quickly distract your mind- Panic attacks typically occur by thinking of the worse possible outcome regarding something which gives birth to a sense of fear which leaves you with a quicker heart beat, constant sweating and a bizarre feeling of suffocation. You see when you feel that you are considering something negative which might cause plenty of discomfort you may change the thing you are considering right away and try and distract your mind to something positive.

Eat the right things- Smoking, alcohol and caffeine will only further increase your odds of having a panic attack. You should try and stick to natural plants and fruits as much as possible. You see what you eat has a great deal to do with what you are feeling as well . - 32543

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One Of The Main Causes Of Anxiety Attacks Is Shock - What You Can Do

By Nathaniel Deleon

There could be many reasons for anxiety attacks, but by some way the commonest one is that you have been involved in or witnessed a traumatic or stunning experience. One which was life-threatening.

For example, if you were badly abused as a kid, you may have learned that to be on continuous alert could protect you from further abuse. But you can't stay in constant alert all the time. Your body can't deal with that. So you remain concerned all the time, but extremely so intermittently.

The triggers may be a straightforward reminder of the sounds that occurred prior to the abuse. Something as straightforward as closing a door.

Being involved in a bad accident is terribly life threatening, so may cause them.

As is being told you have a doubtless fatal illness.

The most important thing to remember is that any shock or injury is one of the most probable reasons for anxiety attacks. And you have became stuck in that shock or injury.

Not every one gets stuck in a trauma, but because of the intensity and it is possibly lethal, many do.

But it is common not to recollect the cause it it was many years back. You have moved on, buried the experience as it was not helping you. But it is waiting to be determined. The attacks show that.

If you can't remember when they started, then pro help is advocated. And the swiftest and gentlest help comes in the form of homeopathy.

But you can also help yourself by taking the homeopathic medicine Aconite whenever you feel concerned. As this deals with the reasons behind anxiety attacks, the shock, the trauma gradually, over time, they will reduce, perhaps disappear altogether.

A number of other things can also act as causes for anxiety that include genetic, biologic and medical. A number of studies have indicated that at least in 50% of those experiencing anxiety, have a close relative who has an anxiety disorder. Among the biologic causes, variations in certain brain chemicals like serotonin, nor-epinephrine, and GABA are getting investigated as having a link with anxiety.

Among medical factors behind anxiety anomalies, the chief causes are heart disease, tumors, endocrine disorders, neurological illnesses and infections. - 32543

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