Autogenic Meditation Information

By Odesi Desko

You would be hard pressed to find someone these days who is not familiar with the concept of stress. Most people have stresses coming from more than once source, pressure from the job and in personal issues can be overwhelming. Johannes Schults, a German psychiatrist, has come up with a relaxation technique called Autogenic Training, already there has been tremendous interest by those suffering from stress. As with any other stress reducing program, a participant has to be completely dedicated to follow through with all that is required of them and not just be a passive participant.

Letting the problems of each day drag you down is one of the worst feelings there is. If there was a way of leaving these problems at the door, many people would consider it a blessing. Over the past few years there has been a number of ideas that have come out regarding the issue of how to escape.

Autogenic Training consists of 15 minute sessions, three times a day, which induce a relaxation state. This is very similar to self-hypnotism, where a person 'talks' themselves into a semi-conscious state and leaves the cares of the world behind.

The session is practiced while in a certain posture (either laying down, sitting, or standing in a comfortable position), where the person repeats certain phrases several times, and their body abides by the command. If for example, you say "my leg (arm or another part of the body) will be relaxed," the body part will then follow the direction and become relaxed. This is repeated for the different parts of the body until full muscle relaxation is achieved.

There are many modern regimens that are built upon the idea that relaxation that can be obtained by Autogenic Training or HT Massage Chair HT-7120 Massage Chair, can help in relieving acute stress and/or lessen more common aches and pains we all suffer.

The method has been successful for a great number of people, allowing them to find the mental and physical relief they are looking for. The body position used in this approach has been compared quite often to Yoga. One of the most important things to remember, is that the person must be in a position that is totally comfortable to them, in order for them to attain complete relaxation. One approach is to lay flat on your back, and begin with your feet, ordering your body, one part at a time to let go of your stress and be calm.

This technique requires some time to accomplish the desired effect it cannot be accomplished over night. Having the body muscles 'take a break', one at a time, gives one the feeling of letting go of the world's cares completely. When achieving this state the mind is able to concentrate on the pleasure of the moment and leave the problems of the world behind.

Many of today's physical and mental therapists teach their patients to use this technique as it can be done simply and does not take huge period of time. This is a do-it-yourself project which anyone, after training, can do without supervision. Finding peace in this world of economic and personal tension is the aim of everyone. Some are able to get by without the support of sessions such as Autogenic Training but it is very difficult and this is a very easy way to obtain complete relaxation. - 32543

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How To Prevent Panic Attacks - Discovering What You Can Do To Finish Your Fears Once And For All

By Cornelius Gomez

When it comes to learning to prevent panic attacks, folk tend to overlook it. The common notion is that when you are feeling you are about to have an attack, the symptoms would gradually progress even if you do everything you could.

Many individuals always try to go looking for formulas that will make them dispose of the condition as swiftly as respiring one cycle. However there isn't any such thing as fast recovery system from the assault. You will need to battle it off and forestall it from developing so you won't have to face the horrible effects. What should you find that there are things that you can do?

Avoid stimulants

What are these stimulants? Stimulants include caffeine, nicotine and sugar. All these substances can offer you boost in your energy and keeps you awake. You will undergo plenty of stress because these stimulants will keep you going even if your consciousness is at the point of break down. You have to recollect that your cerebral cortex needs rest. You have to listen to me when I say that the health of your consciousness is the same as the health of your body. Foods that increase sugar content in your blood will trigger the releasing of adrenaline. And, it will make your body make a response to the considerate nervous system where your heart rate increases. As a consequence, this can put you in peril for an attack.

Always know that reduction of these substances will really make important difference in the way that you handle an attack.

Spend some time with yourself

Do not forget to save a little time alone where you can be away from work, youngsters, household tasks and family. It's just when you are alone that you can think and rest peacefully. When you believe, you'll notice that things are not real especially your fears. You are just having an exaggerated response to fear of the unknown.

You fear something that's not really there and this is what you should fight. You can take good walks, window shop, dine at fine restaurants or spend overnight in a luxury suit hotel so long as you are away from stress. You can get a body massage from spas with aromatherapy. To explain, you need to treat yourself while spending some time alone. This may help you calm. Do this one or more times in a week. I do think your friends and family will see why you do this. You are helping yourself as much as your medical advisor does. - 32543

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Natural Herbs For Impotence: Improve Your Health

By Dwight Diem

Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.

Now the question is, why do people prefer natural treatment of high blood pressure? The reason is, herbal high blood pressure remedy is comparatively inexpensive than available high blood pressure medication.

Although many people are skeptical about sexual stimulants or "herbal viagra" as such, the muira puama herb has been shown by Dr. Jacques Lelu, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

Although clinical studies and research are sparse, muira puama is still promoted today as a treatment for erectile dysfunction and as a male aphrodisiac. It has also been used for gastrointestinal disorders and as a treatment for indigestion.

Muira puama appears to be relatively safe at the dosages expressed above. Insomnia and restlessness have been noted with high doses. Due to lack of research with human subjects, women who are pregnant or lactating should avoid taking this supplement. Safety in children has also not been determined. There has not been any toxicity noted with long term use on muira puama. There do not appear to be any drug interactions with this supplement, although it may increase the effect of erectile dysfunction drugs and supplements.

Next to muira puama, the other useful herbal remedy for lowering blood pressure, is garlic preparations. This helps in reducing the total cholesterol level. Hawthorne berry is another safe herbal remedy available in the market other than muira puama, for lowering blood pressure. Besides treating high blood pressure, they may also help in treating cardiovascular disease in many different countries. - 32543

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Finding the best information about natural herbs can be overwhelming at times. One of the best places we found online to get the straight facts is natural herbs for impotence

Cat's Claw Extract Supplement: Tired of Being Sick? Try Herbs Natural Herbal Support

By Kelvin Hall

Within your body there is an amazing protection mechanism--a system that protects you from all kinds bacteria, viruses, and toxins. It's your immune system.

Your immune system works around the clock in so many different ways. It is a very intricate and complex system for eliminating and incapacitating any foreign invader. Sometimes the immune system overreacts to a certain stimuli, and you get an allergic response.

Cat's claw has been used, in combination with the drug AZT, for individuals who are HIV positive. Research continues to explore the usefulness of cat's claw for viral infections such as HIV and herpes.

The active constituents are quite variable and depend upon the time of the year when the plant is harvested. While the stem bark has some activity, the root is three to four times more active than the stem bark. Some of the known active compounds in cat's claw include alkaloids, triterpenes, phytosterols, and proanthocyanidins.

Cat's claw's immune stimulating effect is a result of its alkaloid components. The alkaloids also possess some ability to inhibit blood clots and relax the blood vessel walls. The phytosterols are reported to have anti-inflammatory activity through their effect in stimulating interleukin production. An aqueous extract of cat's claw has shown some ability to inhibit the growth of tumor cells. The proanthocyanidins and several alkaloids appear to possess the tumor-inhibiting properties.

Cat's claw consists of the dried bark from the root or stem of Uncaria tomentosa or Uncaria guianensis (two Amazonian vines). These large twining woody vines can grow to a length of 100 feet. The bark of the vines has long fissures and is yellowish to yellow-green in color.

A tea can be made by boiling the root bark of cat's claw in water for five to 10 minutes and then straining the water. Tablets and capsules containing cat's claw are available in many strengths, ranging from 250 milligrams up to one gram. A typical dose would be 300-milligram capsules taken three times a day. Extracts of cat's claw are often standardized to 4 percent alkaloid content for effective results.

When looking at essential herbs to take for better overall health don't overlook Cats Claw, as we have seen its benefits are immense.And, what is most important: it is natural medicine. - 32543

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Cure Your Depression Drug Free

By John Adams

Many people in The United States and around the world suffer from depression. It is possible that they have tried things like medication, psychological therapy, and acupuncture, to help get them out of their emotional state, but nothing has worked. Lately, there has been a lot of research about cognitive depression therapy, and the results are very promising.

What are the natural remedies for depression? Depression if not treated can be fatal as it enhances suicidal tendency of an individual. Psychotherapy is one way to treat depression. In this method, trained healthcare professionals work as counselors and talk to patients suffering from depression and probe to understand the root cause of depression.

Cognitive depression therapy is based around the idea that we have preconceived notions about particular events. Our emotions have already been decided based on past experiences. This means that a memory is having a large influence on your present behavior. For instance, if you once had a terrible break up at a restaurant, the food that you ate, the wine you drank, the place settings, and anything else that is associated with that night might trigger you to become depressed.

There are several prescription medications that are used to treat depression these days, and you may find that it takes several tries on many medications before you find one that works and does not provide you with a whole boat load of side effects. This is not at all unusual and it may take a year or longer to get you settled into a medication routine that provides you relief without any other symptoms.

What are the brain games that help treat depression? Brain games help a lot to improve cognitive function such as memory, speed, attention span and logical reasoning ability and as a net benefit it helps to ward of diseases such as depression, Alzheimer and Dementia. Again, brain games are great companions and are fun to play. They act as stress-busters as well, thereby improving upon hormone secretion. Some of the popular brain games include word bubbles, birdwatching, moneycomb, disillusion, monster garden and many more. For example there is one game called Penguin Pursuit, in which you can improve your sense of spatial direction as you race against a rival penguin in ice. There comes obstacles and playing these help to respond to your stimuli faster. So, play these games and see the changes if you are depressed and if you are not then be happy to be away from this mental disorder. - 32543

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How To Deal With A Panic Attack? 3 Earth Shattering Tricks Which Would Get You The Desired Results!

By Marquis Walls

Tragedies occur. Irrespective of how much cautious and conscientious you are with your driving, with crossing the streets, with how you use your appliances at home, accidents will always occur and occasionally you can not do anything to stop it or forestall it from occuring. Therefore, it is important for those who have panic anxiety aberrations to understand how to deal with panic attacks in the face of calamities.

Nothing can be worse than having to address worthless anxiety where you simply can't control your body at all and your whole body tends to go numb, your intellect freezes and pulse raises. In the present time and age panic attacks are a very common thing and a large amount of folks suffer from it. There are some highly effective strategies using which you can easily deal with panic attacks. Read on to find out what these ways are and achieve the desired results fast......

Start moving around- did you know that the panic attack tends to intensify when you keep sitting at one place consistently thinking about the thing which is essentially giving you a panic attack? You see when you start moving the flow of blood through your body becomes more even and you may feel a bit relaxed thus ensure you don't sit at one place in any way.

Quickly distract your mind- Panic attacks typically occur by thinking of the worse possible outcome regarding something which gives birth to a sense of fear which leaves you with a quicker heart beat, constant sweating and a bizarre feeling of suffocation. You see when you feel that you are considering something negative which might cause plenty of discomfort you may change the thing you are considering right away and try and distract your mind to something positive.

Eat the right things- Smoking, alcohol and caffeine will only further increase your odds of having a panic attack. You should try and stick to natural plants and fruits as much as possible. You see what you eat has a great deal to do with what you are feeling as well . - 32543

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Deal with panic attacks - Break the cycle of fear and anxiety and live a abundant life. To Know More, panic attacks while driving.

One Of The Main Causes Of Anxiety Attacks Is Shock - What You Can Do

By Nathaniel Deleon

There could be many reasons for anxiety attacks, but by some way the commonest one is that you have been involved in or witnessed a traumatic or stunning experience. One which was life-threatening.

For example, if you were badly abused as a kid, you may have learned that to be on continuous alert could protect you from further abuse. But you can't stay in constant alert all the time. Your body can't deal with that. So you remain concerned all the time, but extremely so intermittently.

The triggers may be a straightforward reminder of the sounds that occurred prior to the abuse. Something as straightforward as closing a door.

Being involved in a bad accident is terribly life threatening, so may cause them.

As is being told you have a doubtless fatal illness.

The most important thing to remember is that any shock or injury is one of the most probable reasons for anxiety attacks. And you have became stuck in that shock or injury.

Not every one gets stuck in a trauma, but because of the intensity and it is possibly lethal, many do.

But it is common not to recollect the cause it it was many years back. You have moved on, buried the experience as it was not helping you. But it is waiting to be determined. The attacks show that.

If you can't remember when they started, then pro help is advocated. And the swiftest and gentlest help comes in the form of homeopathy.

But you can also help yourself by taking the homeopathic medicine Aconite whenever you feel concerned. As this deals with the reasons behind anxiety attacks, the shock, the trauma gradually, over time, they will reduce, perhaps disappear altogether.

A number of other things can also act as causes for anxiety that include genetic, biologic and medical. A number of studies have indicated that at least in 50% of those experiencing anxiety, have a close relative who has an anxiety disorder. Among the biologic causes, variations in certain brain chemicals like serotonin, nor-epinephrine, and GABA are getting investigated as having a link with anxiety.

Among medical factors behind anxiety anomalies, the chief causes are heart disease, tumors, endocrine disorders, neurological illnesses and infections. - 32543

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What Are The Effective Steps For Social Anxiety Treatment?

By John Knight

There are two kinds of people in our society, an extrovert or an introvert. Extroverts are people who do not panic in participating in social gatherings and never restraint themselves from interacting with larger groups around them. Introverts are people who are shy and are uncomfortable in mixing up with outsiders. Introvert people always try and stick to a certain group rather than interacting with newer ones.

In some cases it is termed as social anxiety when the person avoids being a part of a social event or avoids participating socially. When the situation worsens they also have to take professional help for social anxiety treatments. Few symptoms of anxiety can be stammering, hating public meeting, shying, blushing and wanting to be alone.

The treatment of this social anxiety can be done by a Psychologist. A person will require a few counselling sessions done by the psychologist to come out of this anxiety. This treatment will also be free of any drugs and medications. Another way for social anxiety treatment used by psychologist and professional is getting the patient in a group of people who share among themselves their stories and experiences.

The group members are slowly replaced by outsider who are completely unknown to the patient and have their own set of social problems. An exchange session is organized where every person shares his story. As the patient progress the group size is improved by reducing the family member and including people from outside.

During the speaking session the patients is made comfortable to open up and his progress is monitored by the flow of the speech with each session that is carried out. Finally with each passing session the person becomes more confident to face larger gathering and put up his view point in a more effective and smooth manner.

The other option that can be considered is a change in the lifestyle. The person suffering from social anxiety needs to have a control over his eating and drinking habits. Avoid drinking caffeine as it makes you feel more anxious and jittery. It is very important that the person is relaxed. Though drinking calms the nerves but it also hampers the person's cognitive ability and it is less likely that he could smoothly deal with the situation and not have the anxiety attack.

Like drinking, smoking also hampers a person's relaxed outlook towards life. Thus drinking and smoking should be avoided for a fast recovery. Getting adequate sleep is also a key factor required for overcoming social anxiety. One should get sufficient hours of sleep to feel fresh during the day while interacting with others and this will also suppress the outcome of any kind of anxiety.

Now days there are many social networking sites that are easy to access and help the person in talking his heart out without having the fear of disclosing his identity. Social anxiety treatment using this latest way of has seen a remarkable improvement in dealing with person having social fear and the results are seen sooner than expected. - 32543

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You should know the social anxiety treatment when such feelings occur. This is because you are the only person who can help yourself when this arises. You may want to read more about how to cure anxiety.

Five Tips For Controlling Panic Attacks

By Adrian Edwards

Everyone feels stressed and anxious sometimes but for folk that suffer with panic attacks the difficulty can be much more major. Folk who frequently suffer from panic attacks can actually have physical symptoms like dizziness, shaking, problems breathing, intestinal agony for example. Some of us have even gone to the emergency room believing they were having a cardiac arrest. The physical symptoms of anxiety would possibly not be life threatening but they can be crippling, keeping people from being productive at work, driving a car, or interacting with people. This article is going to offer you five tips for controlling panic attacks.

1. Learn the triggers :

Everyone is unique and what triggers a panic attack for one person may not trigger an attack for some other person. If you can learn how to identify the situations that trigger your panic attacks that will help you get ready for them and handle them.

2. Avoid caffeine :

Coffee, soda, diet pills, and other products may contain caffeine. Caffeine excites the central nervous system that may aggravate or possibly even trigger a panic attack.

3. Learn relaxation techniques :

Relaxation techniques such as meditation, yoga, or breathing exercises will help you to stay calm and focused. During a panic attack you are overreacting to whatever your trigger is and learning to relax and remain focused can help to put a stop to the overreaction.

4. Get plenty of sleep :

When you don't get enough sleep you will feel added stress which may make you more susceptible to a panic attack. Getting lots of sleep will help to lessen stress and scale back the chances for causing a panic attack.

5. Exercise frequently :

Exercise releases endorphins into the blood. Endorphins are hormones that give you a natural feeling of euphoria. Sensible exercise will also beef up your energy level, enhance your self image, and help you to relax all of which will aid in reducing the chances of having a panic attack. - 32543

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CONTROLLING PANIC ATTACKS - Break the cycle of fear and anxiety and live a abundant life. To Know More, causes of anxiety attacks.

Top HIV Guide!

By Angela Johnson

HIV undoubtedly an acronym for Human Immunodeficiency Virus. This type of virus is known as quite deadly due to the fact it creates the medical condition often known as AIDS or Acquired Immune Deficiency Syndrome. Within the time of 1985, this virus has been discovered.

After additional examination of the virus, it had been determined that it could be successfully transported by one particular man or women to another from the exchange or transmission of body fluids that are part of our bodies. Effortlessly, the body fluids from a minimum of one human being must be infected with HIV so as to transmit the virus to different man or women.

There are several different body fluids that may transmit HIV from just one man to another. These include bloodstream coming from virtually any part of the bodies cells, semen from males, secretions belonging to the vagina in women, and also milk that is emitted from your breasts. Persons may become afflicted by these fluids in many various ways.

Despite the fact that by far the most frequent means of transmission is sexual contact, several may obtain the virus though the means of a transfusion of blood, or even by sharing needles which inject drugs and/or illicit street drugs on the body by man or woman who is infected. Young children which are born to contaminated females could possibly acquire this virus over the birthing process. It is . undeniable the fact that if a child feeds from the breasts of the infected mom, they will acquire HIV.

HIV is considered in destroying the actual health of the entire body in lots of various ways. Normally, for the health becomes suppressed, the natural defenses on the body become sensitive or completely nonexistent.

HIV maintain a pool of capability in spreading simply by attaching by themselves to what is known as "CD4 Cells". Once attached, the virus literally inserts this particular cell with specific proteins that will establish it has the chemical substance makeup. This process carries on as well as the virus spreads rapidly. Within the final phases with the virus, AIDS grows. - 32543

About the Author:

Angela Johnson comes from CA. She began writing about HIV/AIDS several years ago. You may want to check out her other guide on what is aids hiv tips, and hiv warning signs guide!

Basic Facts About Depression

By Robert Williams

You want to learn a few things about depression, check this out. There are about 18 million Americans who suffer from depression and the number is steadily growing. Out of these 18 millions more than half suffer from major or clinical depression.

More shocking facts about Depression

It has been found that more than two thirds of the people who suffer from depression do not seek medical help for various reasons. When you suffer from depression you would also have to endure rejection and ridicule from friends. When you are depressed you stop taking interest in things around you; nothing excites you any longer, your productivity falls continuously despite your best efforts, you feel like bursting into tears at the drop of the hat, cannot sleep at night, cannot eat even your favorite foods make you nauseous.

Depression facts say that if diagnosed correctly, there are chances that eighty percent of the effects could easily be reversed and you could very soon lead a normal life. Unfortunately, most people still do not think that depression is really something that requires a visit to the doctor, and therefore suffer the symptoms quietly.

One of the most astonishing fact of depression is that women who suffer from depression problem are twice as that of men who suffer from it. Most women relate their depression problem to menopause issue and hence consider not visiting the doctor for consulting about it. Studies show that in the list of causes for life loss, depression will be in the second number by year 2020.

Checking depression facts

If there has been any member of your family who has suffered depression check out the medications that they had or the treatment that they went through. Heredity is also one of the factors for causing depression. It would help a lot if you get a thorough knowledge of what they did to come out of depression. It is a fact that about four percent of people are liable to affect if they have a family history of depression.

Another very interesting one among the most famous depression facts is that depression can easily affect every body without any regard to age, life style, background or nationality. In most cases depression strikes in the late twenties and stays on for life if left untreated. Nonetheless, more than twenty percent go through life without knowing that they suffer from depression and therefore do not seek treatment.

Diagnose depression

As sated above some of the most distinguishing symptoms of depression are loss of appetite, insomnia, memory lapse, loss of concentration etc which clearly state that an individual is affected by depression. Even if you have the slightest doubt make sure you consult your doctor and check if there are any signs of depression and get appropriate treatments if necessary. - 32543

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You feel depressed? You must take a depression diagnosis to treat your depression. If you are a teenage then You must do it quickly as teenage depression is a serious threat for your wellbeing.

Work Life Balance And Yoga

By John Stevenson

Work Life Balance and Yoga exercise

After a upturn of attention during the consciousness-conscious '60s, yoga began to fallout of favour. Exercisers evidently lost patience with the exercise, which offers slow but constant results, and turned towards the fast pace and quick shape-up associated with aerobic exercise. Now yoga exercises is back-less mystical than within the past, less reminiscent of gurus in pretzel positions, and a lot more appealing than ever to individuals who're thinking about working out rather than working towards some non secular goal.

When you step out of the metaphysical environment, yoga exercises is a excellent stretch and overall flexibility program. Yoga is increasingly becoming used by those who are having a trouble in controlling their work and personal existence. A tense working environment plus a hectic plan has a telling effect on the personal lifestyles from the modern day executives and so they tend to be turning to yoga exercises in order to bring about a serenity of their thoughts and to adopt a perfect work-life balance.

Also, many disgruntled athletes, weight coaches and aerobic dancers complain that rather than decreasing the stress in their lives, their workout routines add a lot more.

People rush to perform out every single day at lunch time, pressure themselves to keep up and then rushed to work. Surely, it does something good for them, however it's just another pressure. Yoga exercises is much less competitive, much less stressful, and above all provides a wonderful sensation associated with becoming.

Indeed, the actual therapeutic aspect of yoga exercises is really a answer to its restored recognition. The strained knees, painful backs as well as neck aches and pains generated by the push for health and fitness and the tension of earning it in a competitive world have influenced a packaged set of a guide and audio cassettes. Some orthopedic surgeons, chiropractic specialists as well as neurologists are now referring patients to particular yogis throughout treatment.

Developing interest in the mind-body connection is fueling a significant comeback of the ancient practice, raised by research suggesting it can reduce tension and blood pressure, enhance work performance, also slow effects of ageing.

Many techniques are now being taught in mainstream hospitals and businesses; guides about them are quick sellers and discussion groups have sprung up on the internet.

Even the Army has an interest - it's asked the National Academy of Sciences to review yoga and other modern techniques that may enhance soldiers' efficiency.

Details differ, but a common theme is relaxing the body whilst maintaining the thoughts alert and targeted - on an object, sound, breath or physique movement. If your thoughts wanders - and it usually does - you gently bring it back and begin once again

Stress-related problems take into account 60 % to ninety percent of U.S. physician trips, and mind-body approaches frequently are a lot more effective, and cost-effective, than drugs or even surgery. For example, 34percent associated with infertile patients get pregnant within six months, 70percent of insomniacs become normal sleepers and medical professional visits for pain are reduced 36percent. - 32543

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Your Next Step is Success

By Dr. Michael J. Duckett

Are you a great starter, but poor finisher of things? Many people are this way. Here is the challenge. Success usually generally occurs in the last twenty percent of your journey toward any goal.

When we want to product something, we take action to achieve it. Unfortunately, many people become discouraged during this first process because the first 80% does not product any visible results. It is at this point many simply give up and try something different.

Remember, it is not until you have exhausted all possibilities that you are granted the ability to do the impossible. When your resources, such as creativity and stamina, finally run dry is when you are on the verge of success. You may feel a little frightened to say the least, but any successful person will certainly tell you that is exactly what is necessary to reach new levels of life.

In fact, what you are attempting to achieve is probably available to you in the very next step. You must take it to win. If you are not fully committed, you fall into the masses of people who simply tried to make it happen.

One lady I was working with had a business for 21 years, and was ready to call it quits. She was out of money and had very few customers. I encouraged her to re-establish her mission statement to make it more passionate for her and above all else, to keep going. She rediscovered the reason for being in her business and stayed focused on the "why" she went into her line of work. Within three months she was making more money than she ever did and is still thriving using the process I'm going to share with you in just a moment.

Most people are always searching for the secrets in life. The reality is that this secret to accomplishing our desires is not a secret at all. It is a process called, "Do or Die."

If you truly desire to accomplish a goal badly enough, so much so that you would be willing to put your life on the line, two things will happen. One is that you will not die. Two is that you will accomplish your goal.

Yes, it takes a big person, a powerful person, a success minded person, to go all out for what is desired. That is why there are so few (less than 2%) people who create a dream life or achieve their desired results. Most people just try hard but not as hard as they can.

If you give yourself this command"....failure is not an option...." you will succeed.

For Your Success, Dr. Michael J. Duckett - 32543

About the Author:

Dr. Michael J. Duckett is a world renowned Social Scientist, Speaker, International Radio and Television Host, and Author of 133 books and programs. To see how Dr. Duckett can help eliminate emotional barriers, please go to next step to success

Beating Depression By getting Fit

By Luke Wilson

This article is perfect for those people who might find themselves feeling a little bit blue during the holidays, but like natural cures for depression rather than traditional medicine.

Let me state that if you have been being treated for severe depression I would strongly suggest that you talk to your doctor before you began this program. Depression is a very serious matter and should not be taking lightly.

This article is for those people who just feel just a little run down. You know the jobs getting to you, the kids aren't listening, the bills are beginning to stack up, and oh yeah it's almost time to go out and spend more money that you don't have.

I want to ask you something? Would you even know it if you were depressed? Sounds like a silly question I know, but it is not.

Here are some of the signs of depression:

1) Lost interest in your favorite activities.

2)Trouble sleeping.

3)Fluctuation in weight.

4)Unexplained physical pain.

5) Difficulty concentrating.

These are some of the common symptom's of depression. Fortunately there are many ways to treat depression. Some of the best natural ways to cure depression is with a proper diet and exercise regimen.

The first thing that I would suggest is to watch the diet. The connection between a healthy mind and body has already been proven. A healthy diet fuels the body and helps you feel better. Another tip is to try and limit your sugar and fat intake.

Building your body around fruits, vegetable, and whole grains will not a only help with your body, but also with your mood. Eating healthy and being healthy helps with depression. Some studies have suggested omega-3 fatty acids and vitamin b-12 may help ease mood changes such as depression.

Carbohydrates -- when eaten alone without protein -- raise the level of serotonin in your brain. Low-fat carbs such as a baked potato, graham crackers, or pasta without meat may help lift you out of a depression.

Cutting back on your coffee intake will help with your mood and your feelings of anxiety. Also cutting back on soda, tea, and unfortunately for some of you chocolate lovers---chocolate. This can also make a big difference in your mood and how you sleep.

Exercising for some works better then any antidepressants. You don't have to be someone who spends hours in the gym either. You can start out just walking with a friend, and as time goes on increase your workout three or four times a week.

You will feel better physically, you will sleep better at night, and trust me you will feel less depressed. If you have trouble getting started try something you like or haven't done in a while and find a partner.

Some one that can encourage and in return they can encourage you. Be sure to find something you enjoy it, it won't seem like a chore if you enjoy it.

Through the day open the blinds, let the sunshine in. Wipe a way the doom a gloom of dark shadowy rooms. Every little bit helps. These are a few of my tips on beating or at the very least dealing with depression. - 32543

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You can start totreat depression by getting active! Discover simple cures of how totreat depression with muscle building supplements, weight training, and exercise.

Why Do People Have Panic Attacks?

By Trevor Mosley

"Why do people have panic attacks?" is one of the first questions anyone will ask when engaged in a discussion of the condition. There are many reasons for panic attacks and understanding them will help you avoid from experiencing them. The underlying causes of panic attacks are unique to every individual, although there are some common ones.

Genetic Predisposition to Panic Attacks

Genetic disposition is often the cause of panic attacks in most people. Panic attacks are hereditary and they run in the same blood, so if someone in your family has panic attacks, you may too. If the people around you lead highly stressful lives, your risk of getting panic attacks is high because stress is what causes panic attacks.

Not Keeping To a Nutritious Diet

An unhealthy diet, one that is filled with junk food, is a big cause of panic attacks. Fast food is often the last resort as people are too busy with their lives to have a decent meal. Our body requires essential nutrients such as Vitamin B, Magnesium and Calcium. A lack of these nutrients can trigger a panic attack. Food must also be taken in moderation.

Pressurized Working Environments

Stress is one of the major causes of panic attacks and one source of stress is a pressurized working environment. Such environments include work places where there are strict deadlines, long hours, pressure from bosses, lack of job security, and strenuous work. Pressurized working environments can lead to panic attacks for employees and employers alike. Employers suffer from panic attacks when they are not making enough money, when there is a new competitor and when employees are not working as they should.

Lack of Knowledge on the Ways to Cope With Panic Attacks

Many people are not conversant in the topic of panic attacks and that is why they are unable to deal with them. Knowledge must be acquired in these areas:

* The signs and symptoms of panic attacks

* Methods of preventing panic attacks

* The difference between panic attacks and anxiety attacks

* Possible treatments for panic attacks

When answering the question, "Why do people have panic attacks", one should understand that each individual reacts different to stress and we all have different ways in which we manage them. This means treatments and precautionary measures will too differ.

Animals And Insects

Some people have a fear of animals or insects and they get panic attacks when the likes are in close proximity. Many people are afraid of the crawly spiders - and this fear is termed as Arachnophobia. Some people will fear spiders even if they are not dangerous. The sight of snakes can also drive some people crazy, while others are afraid of getting bitten by dogs.

Personality Traits

Some people have high anxiety levels due to their character traits. For example, perfectionists, worriers and introverts are most vulnerable to panic attacks. Evidently, there are many answers to the question, "Why do people have panic attacks? - 32543

About the Author:

Trevor Mosley was once a victim of panic attacks and anxiety. Click here if you want to discover how you too CAN overcome your anxiety forever. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com

Stress, Gastrointestinal Problems and Probiotics

By Severica Vintila

How do you stay calm under pressure so intense it makes you want to scream? Especially if you want to stay away from Valium? Especially if you need to get some things done that require focus. Read on for five more things you can do that will help you calm yourself down.

Individuals who have highly pressured work settings, long-term relationship problems, persistent financial worries, and chronic loneliness not only experience depression or insomnia but also make themselves prone to having diabetes, cancer, heart diseases and gastrointestinal problems.

1. Get a hug.If there is someone nearby whom you have a hugging relationship with, by all means, get a hug. Make it a nice and long one, if appropriate. If there's no one around, maybe cuddle a pet. Hugging or cuddling a pet releases oxytocin, which will counteract your stress hormones. And it also calms your stress response overall.

Parents who suspect that their children might be positive for ADHD should strongly consider having them examined by a specialist. Diagnosis of ADHD can only be made by doctors who have thorough knowledge of this condition. These parameters are usually used by doctors to determine if a child is ADHD-positive:A child exhibits behaviors common among those with ADHD; A child exhibits isturbing or hyperactive behavior that is uncommon in other children of the same age; andA child exhibits disturbing or hyperactive behavior for more that six months.

When a person experiences extreme or chronic stress, immune factors such as cytokines, neurotransmitters such as serotonin, and digestive acids such as protease are produced. Cytokines are components that cause inflammation in areas of the body with infection, serotonin affects contraction of smooth muscles, and protease controls protein digestion.

4. Valerian & Co.There are a number of natural supplements that help with calming yourself down. I have found valerian especially effective, alone or in combination with a variety of other herbs, including passion flower, scullcap, St. John's wort, kava, and more. Other supplements, including GABA are also highly effective and can be used alone or in combination with the former.

Careful though, if you're taking anti-depressants. If you do, be sure to check with your doctor before self-medicating. Also be careful with those herbs if you have to drive or use heavy machinery. Make sure you know how they affect you before deciding whether you're still safe to drive. Of course, intense stress too affects your ability to drive, so watch out in any event.

The probiotics, also called as "for life" bacteria, compete for space in the stomach with the harmful bacteria and decrease the inflammatory responses. These effects of probiotics, therefore, make it a good possible treatment for gastrointestinal problems caused by chronic stress.

In summary, this article talks about stress, mainly being a psychological occurrence, does not only impose a threat for possible psychological problems resulting from it. Moreover, stress also causes physical illnesses such as gastrointestinal problems through influencing the nervous system to activate certain reactions within the body. Certain reactions cause changes within the stomach which heighten its vulnerability to harmful bacteria. Probiotics, being bacteria that are not harmful and can be used against harmful bacteria, can then be used as treatment for gastrointestinal problems. - 32543

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Want to find out more about Stress Toys, then visit Severica Vintila's site on how to choose the best Stress Management for your needs.

Beck Anxiety Inventory Scoring

By Trevor Mosley

The Beck anxiety inventory scoring system contains a scale which is used to measure the anxiety levels. This scale rates the answers of the inventory respondents according to their symptoms and the frequency of their occurrence.

Each symptom in the inventory has scores of between zero and 3, which the test taker uses to evaluate the level of anxiety that they experience. The inventory's rating is as follows:

* A score of zero means "I do not have this symptom at all"

* A rating of one indicates the he experiences the symptom, but is not worried about the severity of it.

* A score of 2 means "I do have this symptom, and it affects me fairly often." This score indicates a moderate effect of the anxiety symptom in the respondent.

* A score of three indicates that the symptom is affecting the individual greatly and frequently. This means he experiences a severe level of the anxiety symptom.

Some of the symptoms rated by the inventory include fear of dying, difficulty in breathing, feeling nervous, dizziness, wobbliness in the legs and numbness, among other symptoms. They are aimed at distinguishing anxiety from depression symptoms.

Having read through all the symptoms as included in the inventory, the respondent will give it a rating. Then, he tallies the values that are indicated against each symptom. The total score is the anxiety level indicator. The score can be evaluated in the following manner:

* A final score of zero and 21 reflects a low level of anxiety.

* A final score in the range of 22 and 35 reflects a moderate level of anxiety, and

* A total score that is 36 points and above indicates a severe and high anxiety level, in which case the respondent should seek treatment immediately.

The scores vary from one person to another, and the daily situations that they face often determine how high or low the scores are. For the inventory to be effective, the respondent should reflect on his experience with the symptoms in the past one week. This will allow him to examine the frequency and consistency of the symptoms.

A low anxiety level is cause for celebration as it indicates that the respondent is very happy with his life, although anxiety exists for a reason. It is healthy to live a life with mild form of anxieties. Conversely, too much anxiety can cause one to live in fear and can be debilitating on his physical condition. Those who have moderate levels of anxiety are usually able to suppress their anxieties, although they should be careful not let it get out of proportion.

The Beck anxiety inventory scoring is excellent for examining one's mental and emotional well being. It is also the first step that helps those with moderate and high levels of anxiety to start seeking treatment for their condition. Over time, they will be able to curb their anxieties and lead a carefree life. - 32543

About the Author:

Trevor Mosley was once a chronic sufferer of anxiety and severe panic attacks. Click here if you want to discover how you too CAN overcome your anxiety forever. By taking action today you will be able to live a much better quality life. http://conqueranxietytoday.com

Counseling For Women - Discovering Your Voice To Cope With Relationships, Loss And Anxiety

By Stephen Daniels

The constant stream of internal conversation in your mind that is present even when you aren't aware of it is called self-talk. Within all that chatter is your voice -- the part that expresses who you are at your core. Being able to listen to your own voice and utilize positive self-talk can help women more effectively deal with loss, anxiety and relationship problems.

Often, however, finding one's own voice amidst the rest of the chatter is not an easy task. Remarks of parents and other significant people from throughout your life can replay in your mind and become so entangled in your thoughts that sorting out which are your own ideas and which are appropriated from others is a challenge. Seeing a qualified therapist with experience in women's counseling can be a great help in identifying these various thoughts.

Learning the difference between your voice and the internalized chatter of others is important. Your real voice represents your true feelings, wants and needs. It also reflects logical expectations and outcomes. Qualified counselors have several different methods to aid you in this process. Working as a team with a counselor, you'll learn to tune into your self-talk and notice what it says about how you react to events or situations. This will help you identify unreasonable thinking and replace it with positive, reasonable thoughts.

Using your voice to express feelings of loss, irrational anxiety, or frustration over not achieving the relationship you have desired is the first step in healing. Your feelings are valid and deserve attention, no matter what you are experiencing.

Learning new habits and methods of thinking can be challenging, but positive self-talk can make a night and day difference in your relationships and in how you face issues like loss and anxiety. As you strengthen your own thought processes and learn to counter the other, more negative thoughts that have formerly been prevailing, problems that formerly seemed insurmountable are put into perspective and become manageable.

Discovering your own voice, which is really reinforcing your self image, and using it to express your feelings and thoughts in positive ways will help you more effectively deal with just about every problem you must face. It can help you achieve greater personal integrity, and become the woman that, deep down, you have always wanted to be. The right professional counselor is an invaluable resource throughout this process. - 32543

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In the Portland, Oregon area, are you looking for help in finding your own voice? Hoagland Therapy features an experienced psychologist specializing in women's issues. Utilizing a holistic, eclectic approach to therapy, she helps women find themselves and become more empowered through the discovery process. Powered by SEO 2.0 Optimization Services

How Long Does a Panic Attack Last?

By Trevor Mosley

It is the question that has been hogging the minds of many people and even more so victims of panic attacks. This is one of the most commonly asked questions whenever someone sets out to research on panic attacks. Anxiety therapists are often inundated with this question as well. Just how long does a panic attack last?

1. No Definite Answer to the Question

The answer to this burning question is not as simple as we would like it to be. Each attack is as unique as the individual who experiences it. In mild cases, the duration of the panic attacks last only a couple of minutes. In more serious cases, and they can last up to hours. There are some victims who take measures to combat the symptoms, therefore curtailing the anxiety attacks.

2. The Answer is Very Much Dependent on the Person

Of course what all this translates to be the very simple logic that we are all different identities and would therefore exhibit either slightly varying symptoms or varying intensities of such symptoms if we were all suffering from panic attack. The reason why not everybody suffers from panic attack is because those who do not suffer from it are so well equipped that the disorder does not attack them. If you apply the same logic and combine it with the fact that the capacity to deal with panic attacks varies in different strengths across all people then you begin to get an idea of the answer to that question.

In essence, however long the panic attack lasts is dependent on the victim's capacity to fight it. To the victim, the experience often feels like eternity, even if it only lasted a couple of minutes in reality. It is imperative that the victim does not compare his episodes with fellow sufferers but to focus only his own.

3. Is the Condition or Disorder Long Term?

Some of you reading this article might have misinterpreted the question. When you hear the question; how long does a panic attack last? You think it's about how long the panic attack disorder itself lasts. How long a panic attack lasts is the time duration for a single panic attack. How long a panic attack disorder lasts is how long the victim continues to suffer from frequent panic attacks or the disorder itself.

How long the disorder itself lasts is similarly dependent on the victim. For some it could take a few weeks to a few months. For others it could take years. It has been noted that most victims of panic attacks are normally in their late teens or early twenties with women being twice as much as affected.

4. Finding a Cure

Instead of finding a solution on his own, a victim of anxiety attacks should always seek help from a certified professional. If left untreated, the disorder can worsen and become too overwhelming for one to live with it. How long does a panic attack last? You decide. - 32543

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Click this link to discover how you can overcome your anxiety and panic attacks for good, starting right now. Although you may not realise, anxiety relief is just down the road and waiting for you to discover it.