"Why do people have panic attacks?" is one of the first questions anyone will ask when engaged in a discussion of the condition. There are many reasons for panic attacks and understanding them will help you avoid from experiencing them. The underlying causes of panic attacks are unique to every individual, although there are some common ones.
Genetic Predisposition to Panic Attacks
Genetic disposition is often the cause of panic attacks in most people. Panic attacks are hereditary and they run in the same blood, so if someone in your family has panic attacks, you may too. If the people around you lead highly stressful lives, your risk of getting panic attacks is high because stress is what causes panic attacks.
Not Keeping To a Nutritious Diet
An unhealthy diet, one that is filled with junk food, is a big cause of panic attacks. Fast food is often the last resort as people are too busy with their lives to have a decent meal. Our body requires essential nutrients such as Vitamin B, Magnesium and Calcium. A lack of these nutrients can trigger a panic attack. Food must also be taken in moderation.
Pressurized Working Environments
Stress is one of the major causes of panic attacks and one source of stress is a pressurized working environment. Such environments include work places where there are strict deadlines, long hours, pressure from bosses, lack of job security, and strenuous work. Pressurized working environments can lead to panic attacks for employees and employers alike. Employers suffer from panic attacks when they are not making enough money, when there is a new competitor and when employees are not working as they should.
Lack of Knowledge on the Ways to Cope With Panic Attacks
Many people are not conversant in the topic of panic attacks and that is why they are unable to deal with them. Knowledge must be acquired in these areas:
* The signs and symptoms of panic attacks
* Methods of preventing panic attacks
* The difference between panic attacks and anxiety attacks
* Possible treatments for panic attacks
When answering the question, "Why do people have panic attacks", one should understand that each individual reacts different to stress and we all have different ways in which we manage them. This means treatments and precautionary measures will too differ.
Animals And Insects
Some people have a fear of animals or insects and they get panic attacks when the likes are in close proximity. Many people are afraid of the crawly spiders - and this fear is termed as Arachnophobia. Some people will fear spiders even if they are not dangerous. The sight of snakes can also drive some people crazy, while others are afraid of getting bitten by dogs.
Personality Traits
Some people have high anxiety levels due to their character traits. For example, perfectionists, worriers and introverts are most vulnerable to panic attacks. Evidently, there are many answers to the question, "Why do people have panic attacks? - 32543
Genetic Predisposition to Panic Attacks
Genetic disposition is often the cause of panic attacks in most people. Panic attacks are hereditary and they run in the same blood, so if someone in your family has panic attacks, you may too. If the people around you lead highly stressful lives, your risk of getting panic attacks is high because stress is what causes panic attacks.
Not Keeping To a Nutritious Diet
An unhealthy diet, one that is filled with junk food, is a big cause of panic attacks. Fast food is often the last resort as people are too busy with their lives to have a decent meal. Our body requires essential nutrients such as Vitamin B, Magnesium and Calcium. A lack of these nutrients can trigger a panic attack. Food must also be taken in moderation.
Pressurized Working Environments
Stress is one of the major causes of panic attacks and one source of stress is a pressurized working environment. Such environments include work places where there are strict deadlines, long hours, pressure from bosses, lack of job security, and strenuous work. Pressurized working environments can lead to panic attacks for employees and employers alike. Employers suffer from panic attacks when they are not making enough money, when there is a new competitor and when employees are not working as they should.
Lack of Knowledge on the Ways to Cope With Panic Attacks
Many people are not conversant in the topic of panic attacks and that is why they are unable to deal with them. Knowledge must be acquired in these areas:
* The signs and symptoms of panic attacks
* Methods of preventing panic attacks
* The difference between panic attacks and anxiety attacks
* Possible treatments for panic attacks
When answering the question, "Why do people have panic attacks", one should understand that each individual reacts different to stress and we all have different ways in which we manage them. This means treatments and precautionary measures will too differ.
Animals And Insects
Some people have a fear of animals or insects and they get panic attacks when the likes are in close proximity. Many people are afraid of the crawly spiders - and this fear is termed as Arachnophobia. Some people will fear spiders even if they are not dangerous. The sight of snakes can also drive some people crazy, while others are afraid of getting bitten by dogs.
Personality Traits
Some people have high anxiety levels due to their character traits. For example, perfectionists, worriers and introverts are most vulnerable to panic attacks. Evidently, there are many answers to the question, "Why do people have panic attacks? - 32543
About the Author:
Trevor Mosley was once a victim of panic attacks and anxiety. Click here if you want to discover how you too CAN overcome your anxiety forever. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com
