Everyone feels stressed and anxious sometimes but for folk that suffer with panic attacks the difficulty can be much more major. Folk who frequently suffer from panic attacks can actually have physical symptoms like dizziness, shaking, problems breathing, intestinal agony for example. Some of us have even gone to the emergency room believing they were having a cardiac arrest. The physical symptoms of anxiety would possibly not be life threatening but they can be crippling, keeping people from being productive at work, driving a car, or interacting with people. This article is going to offer you five tips for controlling panic attacks.
1. Learn the triggers :
Everyone is unique and what triggers a panic attack for one person may not trigger an attack for some other person. If you can learn how to identify the situations that trigger your panic attacks that will help you get ready for them and handle them.
2. Avoid caffeine :
Coffee, soda, diet pills, and other products may contain caffeine. Caffeine excites the central nervous system that may aggravate or possibly even trigger a panic attack.
3. Learn relaxation techniques :
Relaxation techniques such as meditation, yoga, or breathing exercises will help you to stay calm and focused. During a panic attack you are overreacting to whatever your trigger is and learning to relax and remain focused can help to put a stop to the overreaction.
4. Get plenty of sleep :
When you don't get enough sleep you will feel added stress which may make you more susceptible to a panic attack. Getting lots of sleep will help to lessen stress and scale back the chances for causing a panic attack.
5. Exercise frequently :
Exercise releases endorphins into the blood. Endorphins are hormones that give you a natural feeling of euphoria. Sensible exercise will also beef up your energy level, enhance your self image, and help you to relax all of which will aid in reducing the chances of having a panic attack. - 32543
1. Learn the triggers :
Everyone is unique and what triggers a panic attack for one person may not trigger an attack for some other person. If you can learn how to identify the situations that trigger your panic attacks that will help you get ready for them and handle them.
2. Avoid caffeine :
Coffee, soda, diet pills, and other products may contain caffeine. Caffeine excites the central nervous system that may aggravate or possibly even trigger a panic attack.
3. Learn relaxation techniques :
Relaxation techniques such as meditation, yoga, or breathing exercises will help you to stay calm and focused. During a panic attack you are overreacting to whatever your trigger is and learning to relax and remain focused can help to put a stop to the overreaction.
4. Get plenty of sleep :
When you don't get enough sleep you will feel added stress which may make you more susceptible to a panic attack. Getting lots of sleep will help to lessen stress and scale back the chances for causing a panic attack.
5. Exercise frequently :
Exercise releases endorphins into the blood. Endorphins are hormones that give you a natural feeling of euphoria. Sensible exercise will also beef up your energy level, enhance your self image, and help you to relax all of which will aid in reducing the chances of having a panic attack. - 32543
About the Author:
CONTROLLING PANIC ATTACKS - Break the cycle of fear and anxiety and live a abundant life. To Know More, causes of anxiety attacks.
